Is social media controlling you, and how to overcome them?

Abhishek Pratap Singh
2 min readJan 31, 2023

Social media can control individuals in several ways, including:

  1. Algorithmic Filtering: Social media algorithms are designed to show users content that is tailored to their interests and habits, creating a filter bubble. This can limit exposure to diverse perspectives and limit critical thinking.
  2. Fear of Missing Out (FOMO): Social media often creates a false sense of pressure to keep up with friends and be involved in every moment, leading to feelings of anxiety and stress.
  3. Comparison Syndrome: Constantly comparing oneself to others on social media can lead to feelings of inadequacy and low self-esteem.
  4. Addiction: Social media can be addictive and interfere with productivity and mental well-being. Overuse can lead to feelings of loneliness, depression, and a decrease in real-life relationships.
  5. Manipulation of Thoughts and Behaviors: Social media platforms can use personal data to influence thoughts and behaviors by targeting users with personalized advertisements and content.

It’s important to be aware of these ways in which social media can control individuals and to actively manage usage and exposure in a way that benefits overall well-being.

Here are a few tips to help you control your social media usage:

  1. Set Limits: Decide on a specific amount of time to spend on social media each day and stick to it.
  2. Turn Off Notifications: Turn off push notifications and check social media only at designated times.
  3. Create Distractions: Engage in offline activities that bring you joy and fulfillment, such as reading, exercising, or spending time with friends and family.
  4. Find Alternatives: Look for alternative activities to fill the time you would have spent on social media.
  5. Hold Yourself Accountable: Hold yourself accountable to your limits by tracking your usage and monitoring how you feel after using social media.
  6. Seek Support: Seek support from friends and family to help you break the habit of overusing social media.

Remember, it’s important to strike a balance between using social media and engaging in activities that improve overall well-being. Consistency and self-discipline are key in controlling social media usage.

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Abhishek Pratap Singh

Software Engineer || Co- Founder || B-Plan contest finalist at IIT Kharagpur || 1st Rank on SQL- HackerRank